william swanson 23:36 row
4,263m
Meters
23:36.9
Time
2:46.1
Pace
219
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
August 29, 2021 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 4,263m | 2:46.1 | 76 | 562 | 19 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 18 |
| 11:02.9 | 1,000m | 2:49.2 | 72 | 548 | 20 |
| 16:22.5 | 1,000m | 2:39.8 | 86 | 595 | 20 |
| 22:02.2 | 1,000m | 2:49.8 | 71 | 545 | 20 |
| 23:36.2 | 263m | 2:58.7 | 61 | 511 | 20 |