william swanson 4:20 row
515m
Meters
4:20.1
Time
4:12.5
Pace
27
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
August 31, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.1 | 515m | 4:12.5 | 22 | 374 | 18 |
| 4:20.1 | 516m | 4:12.0 | 22 | 375 | 18 |