william swanson 28:09 row
5,008m
Meters
28:09.5
Time
2:48.6
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
September 01, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.5 | 5,008m | 2:48.6 | 73 | 550 | 19 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 23 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 16 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 28:09.5 | 556m | 2:50.4 | 71 | 543 | 21 |