william swanson 22:47 row
4,011m
Meters
22:47.3
Time
2:50.4
Pace
206
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
October 04, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 4,011m | 2:50.4 | 71 | 543 | 22 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 27 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 22:47.3 | 500m | 2:47.3 | 75 | 557 | 22 |