william swanson 25:36 row
5,008m
Meters
25:36.8
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 15, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.8 | 5,008m | 2:33.4 | 97 | 633 | 20 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 25:36.8 | 94m | 3:15.7 | 47 | 460 | 29 |