william swanson 4:15 row
640m
Meters
4:15.5
Time
3:19.6
Pace
32
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
October 25, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 640m | 3:19.6 | 44 | 451 | 28 |
| 4:15.5 | 641m | 3:19.2 | 44 | 452 | 28 |