william swanson 5000m row
5,000m
Meters
24:12.6
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
October 25, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.6 | 5,000m | 2:25.2 | 114 | 692 | 17 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 18 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 16 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 17 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 18 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 17 |