william swanson 5:45 row
781m
Meters
5:45.1
Time
3:40.9
Pace
38
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 15, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.1 | 781m | 3:40.9 | 32 | 411 | 26 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 25 |
| 5:45.1 | 97m | 3:52.4 | 28 | 395 | 37 |