william swanson 5000m row
5,000m
Meters
25:02.4
Time
2:30.2
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
November 15, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.4 | 5,000m | 2:30.2 | 103 | 655 | 17 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 16 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 17 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 16 |
| 5:23.4 | 4,000m | 2:41.7 | 83 | 584 | 22 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 17 |