william swanson 24:42 row
5,011m
Meters
24:42.1
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Drag Factor | 113 |
November 18, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.1 | 5,011m | 2:27.8 | 108 | 672 | 16 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 15 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 |
| 24:42.1 | 929m | 2:31.8 | 100 | 644 | 18 |