william swanson 4:50 row
704m
Meters
4:50.0
Time
3:25.9
Pace
35
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
November 21, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.0 | 704m | 3:25.9 | 40 | 437 | 30 |
| 4:50.0 | 705m | 3:25.6 | 40 | 438 | 30 |