william swanson 5000m row
5,000m
Meters
24:26.4
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
November 21, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 5,000m | 2:26.6 | 111 | 682 | 17 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 17 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 18 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 17 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 18 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 18 |