william swanson 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Drag Factor | 118 |
November 22, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 16 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 16 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 15 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 16 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 17 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 18 |