william swanson 5:20 row
706m
Meters
5:20.2
Time
3:46.7
Pace
35
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
December 06, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.2 | 706m | 3:46.7 | 30 | 403 | 27 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 27 |
| 5:20.2 | 39m | 4:18.9 | 20 | 369 | 33 |