william swanson 20:22 row
4,010m
Meters
20:22.0
Time
2:32.3
Pace
223
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 14, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 4,010m | 2:32.3 | 99 | 640 | 20 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 |
| 10:17.5 | 1,000m | 2:47.3 | 75 | 557 | 17 |
| 15:02.4 | 1,000m | 2:22.4 | 121 | 716 | 20 |
| 20:03.8 | 1,000m | 2:30.7 | 102 | 651 | 24 |
| 20:09.1 | 10m | 4:25.0 | 19 | 364 |