william swanson 7500m row
7,500
Meters
36:31.1
Time
2:26.0
Pace
416
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
December 27, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.1 | 7,500 | 2:26.0 | 112 | 683 | 416 | 18 |
| 7:20.8 | 1,500 | 2:26.9 | 110 | 677 | 83 | 17 |
| 7:09.8 | 3,000 | 2:23.2 | 119 | 703 | 84 | 18 |
| 7:09.5 | 4,500 | 2:23.1 | 119 | 704 | 84 | 19 |
| 7:21.3 | 6,000 | 2:27.1 | 110 | 677 | 83 | 18 |
| 7:29.7 | 7,500 | 2:29.9 | 104 | 656 | 82 | 19 |