william swanson 11:01 row
1,777m
Meters
11:01.1
Time
3:06.0
Pace
90
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
December 28, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.1 | 1,777m | 3:06.0 | 54 | 487 | 20 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 26 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 17 |
| 11:01.1 | 191m | 2:39.9 | 86 | 594 | 15 |