william swanson 4000m row
4,000m
Meters
19:29.8
Time
2:26.2
Pace
132
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
December 28, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.8 | 4,000m | 2:26.2 | 112 | 685 | 16 |
| 3:53.5 | 800m | 2:25.9 | 113 | 687 | 17 |
| 3:53.1 | 1,600m | 2:25.6 | 113 | 689 | 15 |
| 3:53.3 | 2,400m | 2:25.8 | 113 | 688 | 17 |
| 3:53.0 | 3,200m | 2:25.6 | 113 | 690 | 17 |
| 3:56.9 | 4,000m | 2:28.0 | 108 | 671 | 18 |