william swanson 5000m row
5,000m
Meters
23:43.9
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 110 |
January 02, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 18 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 18 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 17 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 17 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 17 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 19 |
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Workout Graph
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