william swanson 4000m row
4,000m
Meters
19:39.1
Time
2:27.3
Pace
220
Calories
255
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 108 |
February 07, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,000m | 2:27.3 | 109 | 676 | 18 | 255 |
| 3:57.9 | 800m | 2:28.6 | 106 | 666 | 17 | |
| 3:53.5 | 1,600m | 2:25.9 | 113 | 687 | 17 | |
| 3:54.9 | 2,400m | 2:26.8 | 111 | 680 | 17 | |
| 3:56.6 | 3,200m | 2:27.8 | 108 | 672 | 19 | |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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