william swanson 4:09 row
676m
Meters
4:09.8
Time
3:04.7
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 110 |
August 18, 2022 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.8 | 676m | 3:04.7 | 55 | 490 | 22 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 44 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 21 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 22 |
| 4:09.8 | 16m | 5:06.2 | 12 | 341 | 9 |
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Workout Graph
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