william swanson v2:00/2:00r...5 row
3,107m
Meters
14:00.0
Time
2:15.1
Pace
182
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 110 |
August 31, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,107m | 2:15.1 | 142 | 787 | 20 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 14m | |||||
| r70m |
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Workout Graph
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