william swanson 7:32 row
1,080m
Meters
7:32.5
Time
3:29.4
Pace
53
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Drag Factor | 130 |
January 01, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:32.5 | 1,080m | 3:29.4 | 38 | 431 | 15 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 15 |
| 7:32.5 | 336m | 3:46.9 | 30 | 403 | 15 |