william swanson 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
January 01, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 713 | 282 | 18 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 18 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 19 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 19 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 19 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 19 |