william swanson 10:28 row
1,809m
Meters
10:28.9
Time
2:53.8
Pace
92
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
January 10, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.9 | 1,809m | 2:53.8 | 67 | 529 | 20 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 15 |
| 10:28.9 | 96m | 2:30.5 | 103 | 653 | 15 |