william swanson 4000m row
4,000m
Meters
19:11.8
Time
2:23.9
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
January 10, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.8 | 4,000m | 2:23.9 | 117 | 703 | 17 |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 16 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 17 |
| 3:51.0 | 2,400m | 2:24.3 | 116 | 700 | 17 |
| 3:51.3 | 3,200m | 2:24.5 | 116 | 698 | 18 |
| 3:55.4 | 4,000m | 2:27.1 | 110 | 678 | 18 |