william swanson 5:05 row
777m
Meters
5:05.6
Time
3:16.6
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
February 07, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 777m | 3:16.6 | 46 | 458 | 30 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 31 |
| 5:05.6 | 10m | 4:40.0 | 16 | 354 |