william swanson 5000m row
5,000
Meters
24:25.7
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
February 08, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.7 | 5,000 | 2:26.5 | 111 | 675 | 275 | 18 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 19 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 18 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 17 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 18 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 19 |