william swanson 5:07 row
800m
Meters
5:07.3
Time
3:12.0
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
February 12, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 800m | 3:12.0 | 49 | 470 | 29 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 5:07.3 | 15m | 4:03.3 | 24 | 383 | 8 |