william swanson 20:00 row
4,126m
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
February 12, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 17 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 19 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 17 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 18 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 17 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 18 |