william swanson 5500m row
5,500m
Meters
26:40.0
Time
2:25.4
Pace
305
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
February 15, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.0 | 5,500m | 2:25.4 | 114 | 691 | 17 |
| 5:17.5 | 1,100m | 2:24.3 | 116 | 700 | 17 |
| 5:23.7 | 2,200m | 2:27.1 | 110 | 678 | 16 |
| 5:16.2 | 3,300m | 2:23.7 | 118 | 705 | 18 |
| 5:22.6 | 4,400m | 2:26.6 | 111 | 682 | 17 |
| 5:20.0 | 5,500m | 2:25.4 | 114 | 691 | 18 |