william swanson 5500m row
5,500m
Meters
27:24.5
Time
2:29.5
Pace
300
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
February 16, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.5 | 5,500m | 2:29.5 | 105 | 660 | 16 |
| 5:20.8 | 1,100m | 2:25.8 | 113 | 688 | 16 |
| 5:20.8 | 2,200m | 2:25.8 | 113 | 688 | 17 |
| 5:29.1 | 3,300m | 2:29.5 | 105 | 659 | 16 |
| 5:33.3 | 4,400m | 2:31.5 | 101 | 646 | 17 |
| 5:40.5 | 5,500m | 2:34.7 | 94 | 624 | 18 |