william swanson 5000m row
5,000m
Meters
24:02.7
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
February 21, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.7 | 5,000m | 2:24.2 | 117 | 701 | 18 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 18 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 19 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 18 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 18 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 18 |