william swanson 3:10 row
469m
Meters
3:10.0
Time
3:22.5
Pace
23
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Drag Factor | 78 |
February 22, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.0 | 469m | 3:22.5 | 42 | 444 | 28 |
| 3:10.0 | 470m | 3:22.1 | 42 | 445 | 28 |