william swanson v500m/2:00r...5 row
2,500m
Meters
10:48.3
Time
2:09.6
Pace
151
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 20:48.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
February 22, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 2,500m | 2:09.6 | 161 | 852 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| r: 2:00 | 25m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 17m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| r: 2:00 | 18m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 18m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 11m | |||||
| r89m |