william swanson 5000m row
5,000
Meters
24:17.8
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
February 26, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 684 | 277 | 17 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 17 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 16 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 18 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 17 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 18 |