william swanson 4:29 row
704m
Meters
4:29.5
Time
3:11.4
Pace
35
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
February 28, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 704m | 3:11.4 | 50 | 471 | 29 |
| 4:29.5 | 705m | 3:11.1 | 50 | 472 | 29 |