william swanson 4x750m/2:00r row
3,000m
Meters
13:06.9
Time
2:11.1
Pace
180
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 21:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
March 03, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 21 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 22 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 21 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 21 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 21 | |
| r61m |