william swanson 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
March 20, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 17 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 16 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 16 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 17 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 18 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 19 |