william swanson 5:05 row
891m
Meters
5:05.5
Time
2:51.4
Pace
45
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
March 21, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 891m | 2:51.4 | 69 | 539 | 30 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 5:05.5 | 12m | 3:49.1 | 29 | 400 |