william swanson 6x500m/2:00r row
3,000m
Meters
13:13.5
Time
2:12.2
Pace
182
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 25:13.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 21, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 20 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 19 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| r104m |