william swanson 5000m row
5,000
Meters
23:37.3
Time
2:21.7
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
March 23, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 713 | 281 | 18 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 19 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 18 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 18 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 18 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 19 |