william swanson 3:11 row
520m
Meters
3:11.8
Time
3:04.4
Pace
26
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Drag Factor | 106 |
March 27, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.8 | 520m | 3:04.4 | 56 | 492 | 15 |
| 3:11.8 | 520m | 3:04.4 | 56 | 492 | 15 |