william swanson 5500m row
5,500
Meters
25:54.1
Time
2:21.2
Pace
310
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
March 27, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.1 | 5,500 | 2:21.2 | 124 | 727 | 310 | 18 |
| 5:11.0 | 1,100 | 2:21.3 | 124 | 726 | 62 | 18 |
| 5:10.1 | 2,200 | 2:20.9 | 125 | 730 | 62 | 18 |
| 5:11.3 | 3,300 | 2:21.5 | 124 | 725 | 62 | 17 |
| 5:10.3 | 4,400 | 2:21.0 | 125 | 729 | 62 | 18 |
| 5:11.5 | 5,500 | 2:21.5 | 123 | 724 | 62 | 19 |