william swanson 4x750m/2:00r row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
182
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 20:59.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 28, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 20 | |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 20 | |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 20 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 21 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 22 | |
| r66m |