william swanson 5500m row
5,500m
Meters
26:19.6
Time
2:23.6
Pace
313
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
March 30, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.6 | 5,500m | 2:23.6 | 118 | 706 | 18 |
| 5:13.1 | 1,100m | 2:22.3 | 121 | 717 | 19 |
| 5:30.8 | 2,200m | 2:30.3 | 103 | 654 | 18 |
| 5:27.1 | 3,300m | 2:28.6 | 106 | 666 | 18 |
| 5:06.3 | 4,400m | 2:19.2 | 130 | 746 | 19 |
| 5:02.2 | 5,500m | 2:17.3 | 135 | 764 | 20 |