william swanson 7:45 row
1,221m
Meters
7:45.4
Time
3:10.5
Pace
69
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
April 12, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.4 | 1,221m | 3:10.5 | 51 | 474 | 18 |
| 5:37.8 | 1,200m | 2:20.7 | 126 | 731 | 19 |
| 5:45.1 | 21m | 2:53.8 | 67 | 529 | 8 |