william swanson 6000m row
6,000m
Meters
31:08.3
Time
2:35.6
Pace
331
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
April 28, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 6,000m | 2:35.6 | 93 | 619 | 18 |
| 6:25.3 | 1,200m | 2:40.5 | 85 | 591 | 23 |
| 5:48.1 | 2,400m | 2:25.0 | 115 | 694 | 18 |
| 5:38.4 | 3,600m | 2:21.0 | 125 | 729 | 19 |
| 7:30.6 | 4,800m | 3:07.7 | 53 | 482 | 15 |
| 5:45.9 | 6,000m | 2:24.1 | 117 | 702 | 19 |