william swanson 5000m row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
May 03, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 18 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 18 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 18 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 18 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 19 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 20 |