william swanson 5500m row
5,500m
Meters
26:19.9
Time
2:23.6
Pace
309
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
May 04, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.9 | 5,500m | 2:23.6 | 118 | 706 | 18 |
| 5:15.5 | 1,100m | 2:23.4 | 119 | 708 | 18 |
| 5:13.5 | 2,200m | 2:22.5 | 121 | 716 | 18 |
| 5:12.1 | 3,300m | 2:21.8 | 123 | 721 | 18 |
| 5:14.6 | 4,400m | 2:23.0 | 120 | 711 | 18 |
| 5:24.2 | 5,500m | 2:27.3 | 109 | 676 | 19 |